AWGP VIDEO
Stress Management- by Dr Pranav Pandyaji, Feb 8 2014
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Category : scientific spirituality h. h. dr. pranav pandya
Dr.Pranav Pandya Address at Baar association of Stress Management workshop.develop your self-confidence and cope the problems.our thoughts make us ill.stress is a very big problem today,stress is come to metallurgy engineering.stress is a factor of illness.you are facing stress to be make strong.causes in young age stress. decide your Priorities(stress factors-sadness,worries,home sickness,hopelessness,frustration,depression)how to take the problems.two type of stress-1.constructive 2. destructive.effect on personality.signals of stress(two jobs at a time,fast speaking,loud speaking,mood signals-hostility,behavioral signals,destructive sleep,forget fullness,indecision,no use of common sense).two type of personality.stress addiction-common life style life disorder.give the solution of stress,how to cope the stress. self introspection,daily reading habit,living with healthy diet,for diet-eat green vegetables,salad,fruits,don't eat fast.hast make west.do the yoga daily and pranayam,meditation.
Release date : 10-02-2014
